We use some adverbs to describe how frequently we do an activity.
These are called adverbs of frequency and include:
| Frequency | Adverb of Frequency | Example Sentence |
|---|---|---|
| 100% | always | I always go to bed before 11pm. |
| 90% | usually | I usually have cereal for breakfast. |
| 80% | normally / generally | I normally go to the gym. |
| 70% | often* / frequently | I often surf the internet. |
| 50% | sometimes | I sometimes forget my wife's birthday. |
| 30% | occasionally | I occasionally eat junk food. |
| 10% | seldom | I seldom read the newspaper. |
| 5% | hardly ever / rarely | I hardly ever drink alcohol. |
| 0% | never | I never swim in the sea. |

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